Sunday 8th July - 5k Southampton Race for Life

What a fantastically busy weekend of exercise and fun. 

Friday

1. I actually can't remember what i did apart from work till 6pm. i think i may have had a gentle evening in but i really can't remember.

Saturday

1. Tri Club at the Quays - swimming session 5 - what a huge difference since my 1st session just under 3weeks ago - i can now do nearly 3 lengths - 75m without stopping. plus Katherine and i both got Southampton Tri Club swimming hats. very excited.
2. Pot of tea at Tudor House Museum.
3. Mela cancelled
4. Had XX for the afternoon
5. Angel Share at Harbour Lights.

Sunday

1. Race for Life with XX - brilliant fun. 53 minutes. we did walk quite a bit!
2. Lunch at A's
3. Cycled home via Red Hot Press for their annual Wayzgoose festival what on earth is a Wayzgoose??? 
4. Hamble for supper
5. Now just chilling at home.

Run/Walked = 5k race for life

Swimming = approx 30 lengths = 750m

Cycling = Saturday mabes 6miles & Sunday = 18.5miles

Brilliant!