knackered...

okay...

• lost 0.5lbs this week
• cycled 10.8miles today
• yesterday cycled about 12.5miles

the weather isn't helping - just feel lethargic

OF&H - will keep a daily log of all exercise and see if I'm doing too much, not eating enough, maybe look at getting some multivitamins...

Next race is the Ashtead 10k on Sunday 23rd Sept - need to get back into running, continue with swimming and keep cycling.