Thursday, 4 September 2025

Outlaw 2026 entered

2nd time lucky
I'm now all set for July 2026 to try again to do a full Ironman distance triathlon

3.8k swim - I suggested I could do the swim in 90mins
180k cycle - no idea but I'd like to get to a minimum of 25km / hour a average so approx 7.5hours 
42.2km run (a marathon) - again no real idea but under 6 hours 
This would take my time to under 16 hours as long as my transitions weren't too faffie. 

I'm very happy with a goal of a time that starts with fifteen hours and then the minutes 🥰

I'm feeling super confident 
Mr Liss thinks I'm absolutely on schedule for doing the distance 
I've got Coach Emma, soton tri club and all my running / tri buddies
I also know what to expect so I have a huge respect for the distance and my need to do the training. 

So all in all, I'm feeling brilliant 
Very excited 
And amazed that less than 26months ago I had to learn how to walk again and now look at me 🥳

#SlowlyCarefullyGently
#LizzieGoesLong xx

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