New post accident parkrun PB = 32.41

I'm sat in my living room feeling like I've been jumped on from a huge hight. My entire body is sore!!

This cannot all be from my morning's post accident parkrun pb. It might also be because of the whole trying a carry the sofabed with mattress out of the flat last night (failed) 

Although the very sore groin and lower back plus glutes and hamstrings is probably the parkrun pb 

Upper body and core is probably the sofabed 🤔