Feeling sore 😟

Loved Banstead parkrun on Saturday 40:15 with Ingie, Tracey, Milo dog & Roly

But my left groin / glute is sore 

In fact I'm finding when I swing my leg over my bike it hurts. I can feel a soreness in my right groin. Both getting on and off the bike its my right leg that I swing over

Very tedious

So sore groin, left glute and left leg.

Yet again I have to remind myself that the accident was a big deal. The pelvis has so many muscles, tendons, ligaments all over it and I've really only been active since April / May. 

Working with Coach Gemma over the winter is going to be great. And very timely. 

However it's also wonderful that I'm sore as it shows I'm getting more and more mobile which is fabulous 🤗

I've also started to sort out my 2025 season 🥳

STC TWD - did everything. Was brilliant

More than happy with this

I'm utterly shattered now

Plus both my left and right groin is sore 

But crikey, so pleased to have been able to do all of this 

#SwimBikeRun 🤗

Coach Gemma has given me S&C to do tomorrow- will do in the gym during my gifted well-being hour thanks to Studnet Hub management to say thank you for Intake 2024 

I'll say it again - I love my job xxx

First tri club track session since pre accident

Bloody loved it 

Hills are our friend 

Up and down the 1st hill

Run to 1st lamppost and back 2nd and back 3rd and back 4th & 5th - did this 3 times. 

Feeling okay 

Coach Kelly said my running form looked good

I took it steady but did the whole session

Cycled there and back - great warm up / cool down 

Very happy 

Am loving doing Genma's online coaching - I'm getting a routine back and it's fabulous 

Poster girl for next years New Forest middle distance tri 🤗

I'd just got out of the water. I was so happy!!!! 

1/9/23 just managed to walk for 16seconds without any crutches

1/9/24 just finished the 400m swim and about to head out on a 33k bike ride and 5k run. 

Every atom of my being was joy 🤩