Hills are our friend
Up and down the 1st hill
Run to 1st lamppost and back 2nd and back 3rd and back 4th & 5th - did this 3 times.
Coach Kelly said my running form looked good
I took it steady but did the whole session
Cycled there and back - great warm up / cool down
Very happy
Am loving doing Genma's online coaching - I'm getting a routine back and it's fabulous
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