Wednesday 3 May 2023

Day 5 - the steps and some of the mountain

Quite a leisurely day today
Ran to the steps 6.4km 60mins and I was def a bit quicker up the steps today compared with Mondays run 

Bit of a swim in the pool
Bit of leftovers for lunch
Bit of reading my book

Then decided to cycle 45mins up the mountain that starts outside our front door

It was a 17km round trip
Went up for 47mins
Came down in 16mins

Amazing views
So tired slogging up the mountain at 7.5km/h
You just have to concentrate on the moment otherwise it's to depressing as you know it's relentless 

Feeling epic
Fabulous BBQ
All in bed by 11am as we're going to the top on the mountain tomorrow 🥳


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