Day one of the flamingo challenge ✅

Standing on one leg with your eyes closed

Operation strengthen right ankle has begun xx

Ankle is okay

Went to Atherly Physio this evening - got utterly soaked there and back

Liz poked, prodded, pushed, pulled and rotated my ankle. She's happy. My ankle has a full range of movement and has healed well

I have single leg balancing with eyes closed

Heal raises

Running on the spot 

Then couch to 5k 

Then gently ramp up training to Outlaw in July 2023

#LizzieGoesLong is looking good 🤗🥳

3 hours in the saddle

55km bike ride - out for 3 hours, great fun

My average km/h needs to get to at least 25km/h but the key at the moment is time in the saddle. 

Very happy with 3 hours today

Was quite tired though.

Just need to keep consistent and make sure I get out on the bike every week

37 weeks time I’ll be doing a full IM

Well, a few false starts but I'm back from the USA now and did my first tri club swim session in about 4 weeks plus cycling with Jenny tomorrow - so reckon my training for  #LizzieGoesLong is back on xxx 🤗