Ankle is okay

Went to Atherly Physio this evening - got utterly soaked there and back

Liz poked, prodded, pushed, pulled and rotated my ankle. She's happy. My ankle has a full range of movement and has healed well

I have single leg balancing with eyes closed

Heal raises

Running on the spot 

Then couch to 5k 

Then gently ramp up training to Outlaw in July 2023

#LizzieGoesLong is looking good 🤗🥳