Ride London training update

This weekend has been fun

Been on my bike a lot

Saturday :

Walk / Tri club swim then in the afternoon…

Cycled to David Lloyd centre to meet Sue - approx 8k

Bike ride with Sue - approx 50km

Bike ride home - approx 8km

= approx 66km

Sunday

Cycled to Eastleigh station - approx 10km

Cycled Woking to Ashtead - approx 24km

Ate a huge Sunday roast at the Golf Club 🤗🎉

Cycled Ashtead to Woking - approx 24km

Cycled home from Eastleigh station - approx 10km

= approx 68km

Grand total for the weekend :

Approx 134km

Happy with that xx

5k TT @ Tri club

Amazing!!!

26/2 parkrun - talked non stop to Claire 35.33

5k TT 12.5 laps of the track 

No talking

32.14

Looks like a sub 30 5k is doable after all xxx

Mojo where art thou?

Slowly slowly getting my mojo back

About 11/12 weeks to Ride London so maybe 16 weeks to the Swashbuckler half Ironman. 

I'm not worried but I do need to start knuckling down and start to train consistently 

I'm 77kg want to be 69kg

Parkrun last week talking non stop 35:33

Would want to stop cycling after about 70km which is an issue as Ride London is about 160km.

Swim - I can swim 1900m no problem but I'd like to do it comfortably in under 45minutes 

So… plenty to work on 🤗