About 11/12 weeks to Ride London so maybe 16 weeks to the Swashbuckler half Ironman.
I'm not worried but I do need to start knuckling down and start to train consistently
I'm 77kg want to be 69kg
Parkrun last week talking non stop 35:33
Would want to stop cycling after about 70km which is an issue as Ride London is about 160km.
Swim - I can swim 1900m no problem but I'd like to do it comfortably in under 45minutes
So… plenty to work on 🤗
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