Gravel bike ride 51km 3hours

Consistency 

Consistency 

Consistency 

I need to be cycling, running, walking, swimming every week 

Today was 51km bike ride

35km in the New Forest with Suzanne 

16km out and back to Eling carpark

Then quick turnaround and off to the common for a walk with Vik, Shaz and Karyn

Feeling good

And now off to bed

Sleep 

Walking tomorrow morning before work 🤗

2022 🤗

Operation Fit & Healthy for 2022

Brighton half marathon 27/2

Ride London/Essex 29/5

Swashbuckler half IM 10/7

Ashtead 10k 18/9

Had a lovely run on Ashtead common with Sue on the 1/1/22

7km 64minutes

Think my key training mantra for 2022 will be consistency consistency consistency