Monday, 3 January 2022

Gravel bike ride 51km 3hours

Consistency 
Consistency 
Consistency 

I need to be cycling, running, walking, swimming every week 

Today was 51km bike ride
35km in the New Forest with Suzanne 
16km out and back to Eling carpark

Then quick turnaround and off to the common for a walk with Vik, Shaz and Karyn

Feeling good

And now off to bed

Sleep 
Walking tomorrow morning before work 🤗


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