I’m going to be sore tomorrow…

Fabulous evening of circuits at jubilee sports centre then at the track with Southampton Tri Club 

7x400m about 29mins 🤗

Plus smashed out over 15,000 steps.

Is OF&H back on track???

First tentative steps - back on it?

Well…

I went out today after work 3.3km, 34mins of run/walking

I wasn't going to but decided I just needed to take those first few steps. Also I'm at the track with Tri club tomorrow so wanted to see just how unfit I am. 

OMG so so sooooo unfit!!

But I feel as if I've taken those first few steps of getting back on it.

Swimming at least 1-2 times a week

Been out cycling two Sundays running

And now, finally, after 5 weeks I've been for a run 🎉

Let's see how quickly I can lose 10kgs xx