Penultimate week before the Swashbuckler

And I'm writing this on my penultimate day at Sport and Wellbeing!!

4 years to the month I've been with S&W and tomorrow is my last day. Bonkers!

What a great week…

Hurtbox / stationary bike discord on Monday

Physio Johnny discharged me on Tuesday 

Swam 1.9k with Tri club on Wednesday in approx 49.10mins

Ran 4x800m with 3min rest at the track on Thursday 

5.02.73

4.55.85

4.50.59

4.43.56

#GettingReadyForTheSwashbuckletr 💪