Chatted to Sue via discord while on the stationary bike
And then, for the first time in about 6 weeks I went for a run!!!
Nothing spectacular
4K, 35mins - run/walking but I was running and it felt great.
No pain, felt strong.
So happy.
Just got to find another 17kms by the 18/7 for the half marathon after the 1.9k swim and 90k cycle at the Swashbuckler.
I'm feeling okay about it TBH
I should be bricking it 5.5 weeks out from a half bloody IM but I don't think it's actually sunk in yet 😂😂😂😂
Met Katherine for tea then off to the Quays for STC swim session :
1700m approx 44mins
I've rejoined as a swim member - need the coaching. My swimming has stagnated. It's all technique and I'm a totally useless coach!!
So that's me at the moment.
Feeling strong.
But also very much aware of how crap I am around chocolate so I've decide to do NCUATS
No Chocolate Until After The Swashbuckler
Ooh and I've got a new job starting 12/7/21 - I'm over the road with the student support centre full time 💪
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