WEDFeb - DONE

And just like that - WEDFeb is over.

20,000 fitbit steps every day (except 1st Feb when i hit snooze instead of jumping out of bed to walk before starting work)

Also remember with the fitbit - you sneeze and get 10 steps, wave and get a few more, cycle and get some more but it's all relative to me so i'm more than happy to say i've done 20,000 steps 27 days on the trot.

Am i lighter? maybe a couple of kilos

Am i fitter? i think i am... did not parkrun yesterday - 5k in 33.50 which i'm delighted with - also as i was chatting the whole way round with A i probably could have gone a bit quicker.

Plus been cycling a couple of time with Jenny and i'm feeling okay with my current bike fitness - not race fit but def feel as if i'm in a good place for when i start upping my training ready for the Swashbuckler middle distance race 18th July.

So i've decided to continue into March - so #WEDMarch but will up my step count to 25,000 

eeeeeeeeeeep.

Let's see how it goes. 

If i'm short one day i'm happy to do extra on another day, as long as each week i've done 175,000 steps.

WEDFeb#2 - smashed it!!!

Wow

20,000 steps a day? 

Smashed it today 💪

No snooze - 23mins walk before breakfast

20mins walk after lunch

100min walk after work

Will walk longer I think tomorrow morning

More 'walking rests' during work - back is so much better since walking during the work day

Will try a be out a little bit longer after lunch

Think 90mins is a good amount for after work. 

The key is to just keep doing it all month and then see how I feel.

WED Feb day 1

Well... not quite 20,000 steps but certainly a lot more than I have been doing so I think a positive start to my WED Feb.

A key strategy will be a walk before work to ensure I've got 4-5,000 steps in the bank right at the start of each day

Fingers crossed I manage that tomorrow!