20,000 steps a day?
Smashed it today 💪
20mins walk after lunch
100min walk after work
Will walk longer I think tomorrow morning
More 'walking rests' during work - back is so much better since walking during the work day
Will try a be out a little bit longer after lunch
Think 90mins is a good amount for after work.
The key is to just keep doing it all month and then see how I feel.
No comments:
Post a Comment