Yesterday was tough
Today - so much better
Why??
I think it's because as soon as I woke up 8:55am I did the PE with Joe Wickes. Had breakfast then did Jo's Stretching and Yoga before heading out for a 40min run.
Popped to butchers under Central Bridge - got chicken and some eggs.
Then home for lunch, bit of TV, phone consultation with Lindsey then work.
Today so much better!!!!
Also chatted to Andy one of the diabetic nutritionists for Southampton and the surrounding areas. Going to explore the low carb diet once finished with Lindsey - 120-150g of carbs a day. Will do some research then chat in May.
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