STC at the track

First track session for a good few weeks. Was late as took XX to station to meet a chum

 

300m hard then 100m very easy.

All did same amount of time so about 28mins

100m = 42.04

300m = 1.51.10

100m = 52.09

300m = 1.56.44

100m = 47.26

300m = 1.58.51

100m = 47.66

300m = 2.03.28

100m = 48.72

300m = 1.59.10

100m = 49.73

300m = 2.02.90

100m = 45.13

300m = 2.02.18

100m = 48.41

300m = 2.08.10

100m = 49.53

300m = 2.05.71

100m = 48.34

300m = 2.03.44

4K = 28.10.51

Wet, bit windy, driving rain.

Would have given up if on my own.

Tonight is why you join a running / tri club!!

Then walked Holly. Perfect cool down.