Tough HB session

Holy crap that was hard!!!!

Shattered!

Managed 40mins at HB this morning but could have easily of stopped within 10mins. Luckily kelly and Yvette kept me going for another thirty mins!!!

Squash later, work at noon. Jet washing tomorrow first thing then London. 

HB after a race = tough

Carl and I struggled through an 85% session this morning. Was tough. 

Ashtead 10k

Love this race!!

Hottest race ever - this was the 14th year.

1:17.29

Mark, Tracey and Roland plus Sue, Noel and their nephew Briain (sp?)

Then celebrated with Dominic's pizza  oven. 

Oh and IM Wales was on today. They started at 7am and last person I was tracking came in just over 14 hours later!!! Amazing HB / STC crew.

Bedtime 

Rest day

Which can only mean one thing...

Bingo :) 

We didn't win but boy did we have fun!

What a day!

Met Penny 8am for squash

Cycled to wide lane for work

Finished early 1:45pm to go jet wash

4.75 hours of jet washing 

Cycled to the track - 35mins of hills

Cycled to A's - tea / food / catch up with XX and college

Home.

Second bfast

Time for bed.

Such an awesome day!!!

4.2miles 57.06

Out with Shazza after work. 

I would have bailed if running on my own - running buddies really are the best :)

Circuits!

1st time for ages - great fun :)

Met up with Caroline and Charlotte for circuits then off to The Stags for drinks. Michelle joined us. 

I love No Limits with a passion but getting job at UoS two years ago - absolutely the best thing for me :) 

New forest half 2:56.40

Awesome fun.

Cycled out - well cycled to Redbridge then cycled home to get my bike locks. All a tad stressful. Ended up being a hard bike session!!

So 8 miles then 11 = approx 19 miles before even started!!

Arrived 9:40 so very quick registration and bag drop

Found Sam for Jeffing plus Carl.

60secs run / 30secs walk.

Then by mile 7 went to 30/30

Was quite tired.

Such fun. Gorgeous route

2:56.40

Happy with that 

Then chilled with the girls - Silvia, Claudia, Katie and Lucie as traffic bad and we all needed to eat - I had my packed lunch.

Cycled home.

Showered and did nothing for about six hours. So tired!!!

Feeling fabulous 

Excellent few days

Friday hurtbox session then cuppa with Sue.

Was hard as it's just relentless!!

Ice skating Saturday afternoon - was very worried about hurting myself before new forest half. Was fine and after an hour I could do multiple laps without clinging onto the side!!

Jet washing :)

Another fabulous morning!

4.25hours

Then shower and luncheon at Watersports before work.

Fun.

HB and brick run

That was tough!! After the first set you think this is fine but jeez half way through the second set you're all holy crap this is tough!!!

But we did it.

Went for a 16min run after then lidls :)

Gorgeous.

Am now in bed wondering why my right knee is throbbing...

Will see how it is tomorrow 

Lovely bike ride with P&K

15.5 miles 1:28

Fabulous bike ride before work - off to Romsey, past the asparagus fields to pop out in Redbridge. Top top fun with Pam and Karen (on her electric bike)

Then work.

NF standard triathlon

Loved it

1100m swim 30.35

Take off wetsuit, 1 mile run to T1 17.04

33k cycle and T2 (forgot to hit watch) 1:35

10k run 1:19

= 3:41

Such a gorgeous day, such beautiful routes.

STC club champs so loads of club mates plus took Silvia along for her 2nd ever tri and 1st ever standard distance.

We all smashed it :)