5 miles 1:05 with LRR buddies Sue, Sarah and Theresa. Was great to run with the girls as they're all quicker than me so they kept me going.
Not quite as knackered as when I ran with Jenny and Suzanne two days before IM Mallorca 70.3 when they were taking it gently with 6.5min km's. Nearly killed me. In fact Suzanne did ask if I was having an asthma attack!!! Their gentle training run was at least 1.5min a km quicker than my pace. But let's face it, you have to run with quicker buddies if you're going to get quicker :)
Very happy with this evenings run. Great pre Endure24 training run. We now have a bench mark for Lizzie Lou's lap.
Plus I've filled in a box on my OF&H (50) wall chart. 
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