Focus back onto Weymouth 70.3 after Vichy

Vichy was amazing. Suzanne, Jenny, Aron, Rob, Tracey all doing the half with Ian, Marcus, Paul,Mark and Zoe doing the full. Utterly inspiring. Ant, James, Richard, Lucy and I out to support and holiday. Brilliant brilliant fun.

So now i'm back with first full day of training after a week off. 

Hurtbox 9:30am session then straight to The Quays for 80 lengths 2k in 45.11.56

1km 21.38

500m 11.06

500m 12.28

When training for Challenge Weymouth at this time in my training i did 1500 in 43mins so mabes i'm in better shape than i realise. I really hope so as quite nervous about cutoff times

1.9k swim 1:10

90k cycle and swim 5:30

Leaving 3hours for the half marathon 

I guess we'll see where i am on the 17th Sept... 

Some Hurtbox updates

Here are the rest of August's. Did an alpine session that i had to change kickers on - think that was the one i stopped the least on!!

Ramping up the sessions i can do as weymouth is a few weeks away plus with shift working i can now do every 9:30am session for my two weeks of noon and late starts. 

I still don't enjoy doing them but i love that i do do them.

TT #3, massage, NLs, cuppa with Muts, Indian Restaurant with STC gang.

What an awesome day!!!

Lie in.

Miche massage - left calf was actually tighter that the right calf. I didnt cry but omg was soooooooo painful. 

Popped in The Ave for a cuppa. 

Then popped into The Advice Centre for another cuppa.

Luncheon then Solent Print Room for another cuppa but with Muts this time.

Cycled to Lyndhurst. 

10m TT 39.40 - was going so fast until the left hand turn at Ipley Cross cross roads. 

And then - wind. So much wind.

So actually really delighted that i was only 40seconds slower!!! 

Lovely shower at Jo&H's

Indian with the tri club gang then cycled home. 

A brilliant day. 

Approx 35 miles of cycling :)

Update :)

27/7 - out with the old dillons gang - so fabulous to see paaaaaaaaaat!!! 

28/7 - eeeeep, right calf started to hurt while on the treadmill at the Mayflower Gym :(

29/7 - Ellingham with the girls - 1.9k in approx 50mins. Then off for my IV visit and Mark's BBQ via cycling from Effinghan Junction, seeing dad and a cuppa at mum's 

30/7 - morning tea with Phil and Nessie in the Brewery then off to Dorking to see Nic. Watched the pro's doing Ride London. Was amazing. 

31/7 - work was bonkers!! Then a quick 400m in my pool x

01/8 - 1k worth of swimming in the pool after work

02/8 - HB before work, then met A and Jenny at my pool after work for a swim.