27/7 - out with the old dillons gang - so fabulous to see paaaaaaaaaat!!!
28/7 - eeeeep, right calf started to hurt while on the treadmill at the Mayflower Gym :(
29/7 - Ellingham with the girls - 1.9k in approx 50mins. Then off for my IV visit and Mark's BBQ via cycling from Effinghan Junction, seeing dad and a cuppa at mum's
30/7 - morning tea with Phil and Nessie in the Brewery then off to Dorking to see Nic. Watched the pro's doing Ride London. Was amazing.
31/7 - work was bonkers!! Then a quick 400m in my pool x
01/8 - 1k worth of swimming in the pool after work
02/8 - HB before work, then met A and Jenny at my pool after work for a swim.
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