Saturday, 22 October 2016

Tim Wilkes Training Day - 22/10/16

Finally I'm able to make one :)
Tim was a member of the club who died while competing in a triathlon. I never had the pleasure of knowing him but members who did talk fondly of him so I know I'd of liked him alot.

It's brilliant fun.
400m timed swim at the quays
Then we all pile over to Lyndhurst for s 10mile TT.
Then over to the happy cheese and a short walk to a 4k run.
Finishing with lunch at the New Forest Inn (by Ashurst station)

Weather was super. Plenty of members took part.

400m 8.49
10miles 41.25
4k 26.33
Total = 1:16.47

Back tyre explored - was pretty spectacular! Luckily Tom had his turbo training spare tyre in the car so Darryl quickly changed it. Hoorah. Able to ride. Loved it.

No comments: