5k in 31:05 - my first park run - Southampton. Made me realise just how much training I need to do over the next 15 weeks to get ready for the half marathon.
1st 3km in 18:33.43, next 1km in 6:43.85 then the last 1km in 5:49.84
I was pretty much spent though at the end! Great fun - cup of tea afterwards at the Hawthornes - what a fabulous cafe they have there now. Katherine got a pb - 25:05
Have decided to do at least one park run a month maybe two and then tri club swimming once or twice a month.
Absolutly chucked it down for about five mins and then a beautiful autumnal day again.
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