Ho Ho Ho Merry Christmas!

Heading up to sister's - have packed my running gear. 

I intend to retrace the Ashtead 10K route round the common - can't wait. Remember - back in Sept I fell off my bike 48 hours before the Ashtead 10K race so ran the 10K on a badly bruised leg? 

Will probably have a run Christmas Day before eating so much my stomach lining starts to loose its structural identity - FUN.

Cheers x

She's back!

My big sis has asked me to restart OF&H...

• I've signed up for the Eastleigh Triathlon 7th July 2013.
• I'm doing the Brighton half marathon on 17th Feb 2013
• I will be signing up for the Winchester duathlon 17th March 2013

I go swimming at least once but usually twice a week as part of Southampton tri-club. We have a coach. My swimming is now amazing. When I started I could barely manage a length maybe 2 without having to have a little rest. I'm now doing 60-72 lengths in an hour. 

Running - I'm now going 3-4 times a week - got to, my half marathon training schedule tells me to! I seem to do approx 4miles in about 45mins but I need to up my mileage and time out running.

Cycling - still mainly cycle to work, to friends - to go somewhere/do something as opposed to going for a cycle ride for the sheer pleasure of it. Mabes when I get my new bike - still to order but I'll def have by the new year, I'll go out for a cycle every week just for the sheer fun of it.

So there you have it - a quick update as to where I am with OF&H.

ooooh forgot fat club...

Since the end of April 2012 there is 20lbs less of me. My new swimming costume for tri club is a TWELVE!!!!!

I'll try and update this regularly - not sure if I'll manage every day like last year but I'll certainly give it a go.

Cheers

Liz "elite athlete" Carter xx