Blackberrying in Ashtead park with Nessie and Phil
30k evening bike ride while gawping at the amazing views of the glorious Surrey hills
Honestly you cycle 25minutes and suddenly you feel like you're in Devon 🤣
I am though pretty tired.
Needless to say I'm very glad it's a rest day tomorrow
Quads on fire during the bike ride
Glutes / groin again niggles, could def feel soreness
But loving how my body is responding to doing more. I can feel myself getting stronger.
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