Loving having a coach

Decided not to do the RR10 - wanted to clean my bike ready for our bike ride tomorrow on the South Downs and decided just wouldn't be enough time to cycle over to wide lane for 7pm and clean my bike 

I suggested to coach Emma I'd go treadmill run for 60mins at the Mayflower gym instead this evening

If I hadn't of mentioned that to Emma I reckon I'd of stopped running at 20mins. There's no way I'd of done an hour 

Ran / walked / played with the gradient and then speed 

Left hip area was sore so I did fast walking uphill and then running. I'm loving how strong I'm feeling but also frustrated with these niggles. 

Also very excited. 

It's the Outlaw this weekend which means I'll be signing up for 2026 race soon 🥳🥰

*this time 2 years ago - RSH recovery unit. 

What a difference a few years makes