Excellent pre swashbuckler training run

OMG having my wrist vibrate and beep every time you need to do something different in a workout is so brilliant!!!

35mins of running

Waited till after 9pm to do it but I was still soaked with sweat when I got back to mums

Up and down the rec 

Sunset was wonderful

Felt so strong and so smooth

And no need to worry about whether I was doing the workout right because my wrist vibrated every time I needed to go faster / slower. 

Loved it.

I'm super excited about Sunday 

I'm curious to see how my body holds up and how I manage the ever increasing fatigue that I'll be feeling over the course of the 1100m swim / 40k cycle and 11k run.