Swim was great
Bike def but faster than I was hoping for
Run felt fine, decided I could have kept going if I needed to
Groin a bit sore but figured I'd just biked 20km before the run so that may have contributed to a bit of soreness
Basically I reckon I'm just not quite strong enough.
But I will be
23:24 Sunday night
Glutes are a bit sore
Quads are a bit sore
Calves are a bit sore
My massage with Lizzy tomorrow is perfect timing.
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