Southampton tri club organised a mile of miles at the track this evening. 8 teams of 5 with each team member running a mile - so 4 laps of the track
I did the 4th leg in my team
It felt great
I reckon I could have gone a little bit quicker
Weather wasn't great though but such a fabulous atmosphere with everyone cheering everyone on
This time last year I was still using one crutch. I'd been swimming a few times. I think I'd launched myself into the stationary bike from my bed one or two times but no outside cycling, absolutely no running or any fitness classes
And now look at me!
X4 laps round the track feeling strong
Absolutely no pain in my ribs after the park run wipe out in early November
I reckon I'm ready to ease back into my training
One slight issue - my left hip flexor is very sore. My right a little bit sore but my left is super sore. So I need to monitor this and remember it's still barely 17months since my accident
