Arrived in Ashtead for my next 4 day mini break

Start of my next 4 days mini break in Surrey while mum recovers from her broken hip

I'm also 4 weeks away from my medical review with solicitors medical expert so I need to start properly noticing how I'm doing.

So…

Last Saturday did Banstead parkrun and then walked with claire and Cali dog - loved it!! But wow was I tired on Sunday, like utterly wiped out. 

Drove back to Southampton

Noticed small of back sore and left side 

Drove back to Ashtead this evening and again small of back sore but this time right side bit sore but left side is now a full ache, right side can feel nothing. 

I told the physio that I had a constant dull 1-2 pain on my left side which we put down to finally getting more active but the dull ache is starting to get quite tedious 

Currently left buttock sore, groin area sore 

Feeling epic with my cycling though.

Managed to cycle all the way up church lane without stopping twice this week!!! This is a huge deal and I am utterly delighted. 

Can def feel soreness in left side when at work 

I try and make sure I stand a lot and try and do some exercises 

I think I need to loosen my hips more and of course more strength work.