All of that and it's not even 5:30pm!!!
Yesterday was all about running, clearing my no limits stuff from eight months ago and the local elections.
Today is training and a full diary.
Alpine session at HB so low cadence. Me Jo and Sue grinded it out then drank tea/coffee after at Cove.
Such a lovely day - went for a run. Obvs a very long transition for the brick session!!! But out for 22mins. Felt great. Fit and strong.
But of gardening then of to uni to e a part of a cycling study around road safety. Cycled about thirty mins while talking about everything I was thinking.
Now just chilling before heading out this eve to eat Indian food with LRR chums :)
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