Monday 21st April - 21 weeks today I will have done my first half ironman. Time to get properly training.
8.30am - x5 laps if hoglands park which is 5k.
Time = 30.24
1k 5.54
2k 6.08
3k 6.11
4k 6.19
5k 5.13
Then gardening, washing, some clearing and tidying.
Start of the open water swimming season so off to HOWSC and the usual suspects - Katherine, Suzanne, Pam with Tamsyn and Stuart already at the lake.
It was cold but not stupid cold like last year's first ever open water swim session.
600m, defaulted to breast stroke quite abit, tired, struggled with keeping the technique going - I find open water swimming really quite scary. Managed it in 23.37
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