My shoulders have been killing me all day
Took me till this evening to realise they're DOMS from Sunday's gym class 🤣 I did very forceful throwing down of the medicine ball. It was wonderful but crikey I gave it some welly xx
At CLS I did dry land swim session and one of the dry land swim exercises was slamming down the medicine ball from over head to get that strong feeling of the pull. Or maybe the catch 🤔
Anyways, was very satisfying and I did feel as if I was powering through the water 🥳
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