Off work

My cold / sore throat defeated me 

I knew it was going to be ridiculous at work and I was already struggling 

Alarm went off

I couldn’t do it

Phoned in sick then back to sleep till 1pm

Shower at 6:30pm

Gazebo collected at 8:15pm

Lidls and some pasta 

Bed before 11pm 

I did nothing today except sleep and suck strepsils 

Still not 100% - 25 days to go

Been sucking strepsils all day

Stupid busy at work but that’s mainly because there are so few of us due to illness, holiday and still shift working. It’ll be heaving next week!

So I havnt trained today

Juat cycled to and from work and a bit of walking - barely any steps 5139

I want to protect my weekend of long cycle and long run