No S&C
But I did run - 5.5k // 42mins
I'm next in Ashtead - evening of 6/4 for 3 days. I must do a better job of following my plan. I think 1/4/26 signals my need to 'Eye of Sauron' on my training plan 🤔🤣
118 days will go in a blink of any eye.
Remember - the whole time you were watching the Outlaw 2023 on Shaz's tablet in your hospital bed at RSH - all you were thinking was 'good god it's a fck of a long way' //' I did not do enough training'.
I cannot make the same mistake again.
Especially as this time round - I know exactly what to expect.
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