Off work

My cold / sore throat defeated me 

I knew it was going to be ridiculous at work and I was already struggling 

Alarm went off

I couldn’t do it

Phoned in sick then back to sleep till 1pm

Shower at 6:30pm

Gazebo collected at 8:15pm

Lidls and some pasta 

Bed before 11pm 

I did nothing today except sleep and suck strepsils 

Still not 100% - 25 days to go

Been sucking strepsils all day

Stupid busy at work but that’s mainly because there are so few of us due to illness, holiday and still shift working. It’ll be heaving next week!

So I havnt trained today

Juat cycled to and from work and a bit of walking - barely any steps 5139

I want to protect my weekend of long cycle and long run

Ignoring a cold

My voice these last few days!!

Very deep

Like the day after smoking 40 fags

Throat sore - have got through so many strepsils.

Good to have this now as 26 days to go!!! 

But did manage a 13.4km 54mins before work HB session on the roads so very pleased with that xx

Rest day

In 4 weeks it’ll be over. 

This adventure has currently taken over (on & off) approx 4 years of my life. It’s been wonderful. Just need to finish it now 🥰🎉

Exactly 4 weeks today

Loved the Exbury 10k

Soles of my feet are tender. Hopefully I’ll manage 42km!!

Felt very relaxed & easy. Didn’t push it at all, chatted the whole way. 

Two weeks of concerted effort then taper 

As long as I make the bike cut off I’ll be fine on the run as long as I take it very gently. 

4 weeks tomorrow!!!!

Watering the greenhouse before tri club swim session

Housework and outlaw prep such as new goggles etc…

Haircut 

Collected Jules from Central 

It’s still hot but regular summer hot not I could die hot. 

30 days to go!!!

In 4 weeks we’ll be in Nottingham about to register & rack tomorrow 

I can do this!

Got mums car - decided any issues I’ll be in an air conditioned car

Highfield to say goodbye and good luck to Libby

Cycled off for 2hour ride - managed to get to plot4 where Vik had just arrived. Watering. 

Barely an hour of cycling 

Then ran up to Highfield through the common.

Home via Lidls 

Watered balconies

Shower

Bedtime