Lunch with Nana & hills

I am shattered 

It’s the draft so I haven't really slept very much 

Mum’s x2 armchairs have been taken by the council - ready for her scooter 

Lunch with nana - Katie over by noon

Digested food, went to the dump then off for a run 5ish. Hills. It’s so gorgeous in Ashtead. 

Now more NFL - draft day 2 

Still haven’t got into the habit of S&C 🤔

94 days to go

HB with Sue, 60mins on the stationary bike

Covid booster 

90mins 19km on the knock off Brompton off to check out the Ashtead allotments, up by the old Goblin works, over to Langley Vale and the Downs then back to mums.

Was fabulous 

I cannot cycle on sand - was on the bridal path 

And now?

It’s day1 of the 2026 draft so it’s been wall to wall NFL since 7pm xx

95 days to go - RHS Wisley

10k of walking, 4 hours. My feet were killing me! 

Very happy with that time on my feet. 

Very tired though. 

96 days to go

Started with 13k 58min extra bike ride to work 

Finished with a pub quiz at the Bellmoor 

Another top day

Rest day - 13 weeks to go

So tired!!

Just as well it’s a rest day today 

Very busy at work 

Watered in the greenhouse after work 

Fast twitch sprint triathlon

OMG

It was glorious 

Plus I was 6mins faster than last year 

I had absolutely no urgency. 

Loved it

Swim felt so smooth, I could have kept that pace up for hours 

I felt so strong on the bike and was on the tri bars loads

The run was just fun. I did 9mins run / 1 min walk. I felt so fresh at the end of the race. 

Sooooo happy 🤗

Then recovered at the allotment

Then last STC AGM as membership sec (these last 11 years as STC’s membership sec have been  a joy and a privilege)

Plus Andy had a huge tub of high5 carb drink powder - I grabbed it as that’s what’ll be at the Outlaw.

All in all, a top top day x

99 days to go - sprint tri tomorrow morning

Rest day today

My sleep isn’t great - I’m wondering if I was over stimulated from the 95k bike ride then seeing Louise and Linda in Winchester last night? 

Anyways, rest day today - nice and chilled 

Bonus big sis Debs Hub visit which was fabulous 

Then supper at the Ali’s

Home to prep for tomorrow 

Very excited xx