Off to work the long way round

No S&C when I got home but my kitchen floor and lounge carpet are sparking 🤗

I’m really enjoying the extra long cycle to work in the morning. Sneaking in an extra 30-35mins each time 

107 days to go - swam after work

So pleased

I just got on with it 

Had my H2O headphones on listening to some trance music. It helped. Swimming is not yet a moving meditation. 

But I did it 🥳🤗

Rest day

Lovely chilled day

No Nessie due to an incident between Waterloo & Clapham. 

Sadly this then messed up my journey home 😕

Two hours longer than planned 

Bit tired.

But I’m home 🥰

109 days to go - did the long run

I’m feeling very chuffed

I got the train to Boxhill and Westhumble and ran through Norbury park to Leatherhead train station then train back to mums

Approx 9km in 1:25

Was quite hilly at the start #SurreyHills 🤣

I need to do this more often so I make sure I don’t bail on the long run x

110 days till the outlaw - swam at the leisure centre

HB first think with Suzanne - 60mins - soaked with sweat 

Lunch at Auntie Carol’s

Walk in Ashtead Park

Drove to Leatherhead leisure centre for 9pm swim

So pleased I did the session

Just need to make sure I keep doing the sessions 

111 days, 15 weeks - 1st proper long ride

I feel as if Lizzie goes long has properly started.

75k / 3:15 in the new Forest with Suzanne then 2k/15mins brick run straight after 

Both felt good

Although I was thinking at 40k yee gods how am I going to keep going for another 140k at the end of July.

And after the 2k brick run off the bike there was a part of me that thought crikey, only another 40k of running to go and then I’ll be done 🤣

However…

I’ve still got 111 days until I’m racing.

That’s loads of time - 15 weeks

I’ll be fine!!!!

No run this evening

I was hungry when I finished work so made supper instead of running as soon as I got home from work.

Long cycle with Suzanne tomorrow morning with the long run in the diary for Wednesday. 

Just got to make sure I do them.

Bedtime 

End of my latest 4 days at work. 

Start of my next 4 day mini break.