95 days to go - RHS Wisley

10k of walking, 4 hours. My feet were killing me! 

Very happy with that time on my feet. 

Very tired though. 

96 days to go

Started with 13k 58min extra bike ride to work 

Finished with a pub quiz at the Bellmoor 

Another top day

Rest day - 13 weeks to go

So tired!!

Just as well it’s a rest day today 

Very busy at work 

Watered in the greenhouse after work 

Fast twitch sprint triathlon

OMG

It was glorious 

Plus I was 6mins faster than last year 

I had absolutely no urgency. 

Loved it

Swim felt so smooth, I could have kept that pace up for hours 

I felt so strong on the bike and was on the tri bars loads

The run was just fun. I did 9mins run / 1 min walk. I felt so fresh at the end of the race. 

Sooooo happy 🤗

Then recovered at the allotment

Then last STC AGM as membership sec (these last 11 years as STC’s membership sec have been  a joy and a privilege)

Plus Andy had a huge tub of high5 carb drink powder - I grabbed it as that’s what’ll be at the Outlaw.

All in all, a top top day x

99 days to go - sprint tri tomorrow morning

Rest day today

My sleep isn’t great - I’m wondering if I was over stimulated from the 95k bike ride then seeing Louise and Linda in Winchester last night? 

Anyways, rest day today - nice and chilled 

Bonus big sis Debs Hub visit which was fabulous 

Then supper at the Ali’s

Home to prep for tomorrow 

Very excited xx

100 days to go!!!

Today has been rather awesome

Needless to say if I didn’t have Suzanne I’d of bailed way before 95km

Kelly joined us for the Lepe loop as she’s doing 90k ride at the end of May

Love her action shots of us cycling 

Suzanne dragged me along 

I used the tri bars loads 

Was easily doing 25-33km per hour which I’ll need to be doing by the Outlaw so I make the swim/bike cutoff of 10hours with time to spare.

Ate well and my tummy is def getting used to digesting more on the go. I do though need to make my trail mix into flapjack for easier eating. 

I am tired

I will sleep well tonight

I had a lovely evening in Winchester eating chicken chow mein with Louise & Linda 

No swimming costume at mums!!!

Blast

I could have sworn I had a swimming costume at mums. This morning as I was packing my bag for swimming - no costume 😕

So cancelled my swim and went back to bed for an hour then S&C while chatting to Sue & Jenny.

However, once I get a cossie sorted at mums - early morning swimming at the leisure centre will be so easy.

Claire & Phil for lunch 

Back to Soton by 8:45pm

Snacks for bike ride tomorrow sorted