Rest day

In 4 weeks it’ll be over. 

This adventure has currently taken over (on & off) approx 4 years of my life. It’s been wonderful. Just need to finish it now 🥰🎉

Exactly 4 weeks today

Loved the Exbury 10k

Soles of my feet are tender. Hopefully I’ll manage 42km!!

Felt very relaxed & easy. Didn’t push it at all, chatted the whole way. 

Two weeks of concerted effort then taper 

As long as I make the bike cut off I’ll be fine on the run as long as I take it very gently. 

4 weeks tomorrow!!!!

Watering the greenhouse before tri club swim session

Housework and outlaw prep such as new goggles etc…

Haircut 

Collected Jules from Central 

It’s still hot but regular summer hot not I could die hot. 

30 days to go!!!

In 4 weeks we’ll be in Nottingham about to register & rack tomorrow 

I can do this!

Got mums car - decided any issues I’ll be in an air conditioned car

Highfield to say goodbye and good luck to Libby

Cycled off for 2hour ride - managed to get to plot4 where Vik had just arrived. Watering. 

Barely an hour of cycling 

Then ran up to Highfield through the common.

Home via Lidls 

Watered balconies

Shower

Bedtime 

A day of not much - so hot!

I basically did any exertion before 9:30am

Swam 

Cycled 

Rest of today has been spent trying to keep mum cool. 

So hot!!!!

Didn’t water the allotment 

Didn’t do S&C

Didn’t do my 60min commuter miles bike ride

Trains delayed

Uber from Basingstoke

Supper with mum, Debs, Katie & Cousin Ruth

Mums house is an oven 

Swimming tomorrow first thing. 

33 days to go

Was out the door running by 6:10am.

Total game changer 

Weather was delightful but could feel it starting to heat up by 6:45am

Home, got ready for worn and back out by 7:20am as needed to water the greenhouse.

So hot at work!

Home via A&Xobie 

Another lovely day 

5.8km 49.39

Average speed 8:34 /km

Happy with that.