104 days to go

I really like the pre work run / bike / swim.

This morning was 35mins 4.75km around the parks and then shower and off to work. 

105 days to go

54min bike ride before work 

This was the bike 4-6mons then 30sec of hard effort x10. It’s a good one.

I feel like I’m doing HB outside 🥳💪

Left work early for a takeaway and the Amy & Andy’s wedding pics. Great fun.

Off to work the long way round

No S&C when I got home but my kitchen floor and lounge carpet are sparking 🤗

I’m really enjoying the extra long cycle to work in the morning. Sneaking in an extra 30-35mins each time 

107 days to go - swam after work

So pleased

I just got on with it 

Had my H2O headphones on listening to some trance music. It helped. Swimming is not yet a moving meditation. 

But I did it 🥳🤗

Rest day

Lovely chilled day

No Nessie due to an incident between Waterloo & Clapham. 

Sadly this then messed up my journey home 😕

Two hours longer than planned 

Bit tired.

But I’m home 🥰

109 days to go - did the long run

I’m feeling very chuffed

I got the train to Boxhill and Westhumble and ran through Norbury park to Leatherhead train station then train back to mums

Approx 9km in 1:25

Was quite hilly at the start #SurreyHills 🤣

I need to do this more often so I make sure I don’t bail on the long run x

110 days till the outlaw - swam at the leisure centre

HB first think with Suzanne - 60mins - soaked with sweat 

Lunch at Auntie Carol’s

Walk in Ashtead Park

Drove to Leatherhead leisure centre for 9pm swim

So pleased I did the session

Just need to make sure I keep doing the sessions