So?
How am I doing??
I'm actually feeling remarkably chipper.
I noticed this during the event and right after it.
I'm tired but I've been able to walk without any pain the entire time.
Unlike after the Great South Run in 2011 when i couldn't walk at all, or after the Brighton Half in 2012 when i had to walk down any stairs / steps backwards!
- I had a swim Tuesday (recovery day 2) 700m 21 mins
- I did the inaugural Brew42 5k run in Ashtead on Saturday (recovery day 6) in 38:29
- Then Park Yoga on Sunday (recovery day 7)
- Plus I've cycled most days 10-20mins at a time getting from A-B
- And watered the allotment yesterday (recovery day 9)
- Deep heat, arnica, ice packs and tea have all been used
- I have eaten so much i have put on 2kg
- I am still very tired.
But other than that - I'm utterly delighted with how my recovery has been going
£1400 raised for Sibs
Just the Ashtead 10k in the diary for Sunday 13th Sept
I do have some goals :
- Sub 30min 5k
- Sub 60min 10k
Plus I do need to write my race report xx
