Am I getting enough protein?
I have upped my Greek yoghurt on my berries and overnight oats.
I've started taking nuts and dried fruit to work as a snack
I had a burger for tea at Trego lounge with Silvia.
I need to make sure I'm getting enough. 1.5-2g per protein per kg of body weight. Which means I need approx 100g of protein minimum each day. Will need to work on this
No comments:
Post a Comment