133 days to go - gym circuit session with debs

Today was lovely 

I've joined Leatherhead leisure centre so I can swim, use the gym, do classes when up at mums. 

Big sister debs, me and her mate from work did a 30min gym circuit session. I loved it. 10 stations, 45secs/15rest/45secs each station then 15secs to move to the next one. 

Then afternoon tea, Josie dog ate a luxury hot cross bun (she's fine thanks to emergency vet) and then chilling watching tv. 

134 days to the Outlaw

Tri club swimming - loved it. I must remember how  good I always feel after the session.

Allotment with Muts

Dug the 2nd bean trench - great work out 

Lunch / afternoon tea with Emi in Portswood

Cycled home - gardening and some sorting 

7pm -A Night  at the Opera - Soton Philharmonic Choir - Vik and Alec

Walked home and then lots of YouTube classical music starting with the 3 tenors!!

Very tired 

Must go to bed

I think 134 is enough time to be able to swim 3.8km in 1:45, cycle 180km in under 7hours and then run a marathon in under 6 hours. I'd love a time that starts with 15 xx

Back on it

My compensation money has gone through.

My accident has been put to bed.

I'm now able to fully focus on the Outlaw

I have been remiss at updating my blog.

I have missed sessions from coach Emma.

We're now 19 weeks away from the Outlaw 

I'd like to finish in a time of 15 something. 

Game on 🤗💪