Saturday, 11 July 2026

Friday 10th July - Caryl’s in Southampton / 10.5k run

10.5k run 1:33 average pace 8:55/km
I need to decide on my trainers & shorts.
I went out 1st thing so hadn’t really eaten enough - I nibbled on a banana when walking - that really worked as I was able to make the banana more of a gloopy gel. Very happy.

This pace I could chug along at it for hours which is just as well as I will be in just over 2 weeks 🤣

Then collected prescription, tidied flat and then off for a great day

Collected Vik & admired her garden
Collected Caryl from Paul’s M&D’s 
Off to Lemon & Jinja for shopping and lunch 
Off to the Allotment - met Katherine there. Vik watered. 
Drove back to Queensway.
I dropped bag at my flat while Vik & Caryl headed to Padharo to meet Alison
Fabulous meal 5:30-8:30pm
Then I drove up to Ashtead - eta 10:15pm
Kissed mum
Chilled and watched TV 
Great day.

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