Up and out of the house by 8am to swim at the leisure centre
1600m done
Nice and smooth
2:20 per 100m average = approx 1:40 for 3.8k
Currently I’m thinking 1:45 for the swim so any quicker will be a bonus
Cycled back to mums for breakfast 🤗
Coffee and shopping in the village
Big lunch
Chilled afternoon
6:13pm train to Soton, home by 8:30pm
Douche for the last 11 weeks has to be the long bike rides, runs and swimming plus I must figure out my fuelling.
Fun!!!!!
Very excited for Sunday’s half marathon
Tomorrow is parkrun then Matt&Tom’s 50th bday celebrations part one up in London. I won’t be doing anymore as I need to get back so I’m not knackered for the half x
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