100 lengths of the Jubilee pool Although the garmin only registered 99
Then 70k bike ride in approx 3:15 - decided I’d just keep cycling, barely stopped at all, quick selfie while I transferred water bottles, didn’t even stop for a pee!
The bike shoes will not work for 180km
I washed my top box and it disintegrated so I need a new top box as well.
Plus shoulders are sore
Hopefully the bike fit will help. I think I’ll get a little massage fun as well.
21km/hr.
It’s got to be at least 23km/hr
So still plenty to do!!
Spent the rest of the day doing very little 🤣
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