Sunday, 19 April 2026

Fast twitch sprint triathlon

OMG
It was glorious 
Plus I was 6mins faster than last year 
I had absolutely no urgency. 
Loved it

Swim felt so smooth, I could have kept that pace up for hours 
I felt so strong on the bike and was on the tri bars loads
The run was just fun. I did 9mins run / 1 min walk. I felt so fresh at the end of the race. 
Sooooo happy 🤗

Then recovered at the allotment
Then last STC AGM as membership sec (these last 11 years as STC’s membership sec have been  a joy and a privilege)

Plus Andy had a huge tub of high5 carb drink powder - I grabbed it as that’s what’ll be at the Outlaw.

All in all, a top top day x

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