94 days to go

HB with Sue, 60mins on the stationary bike

Covid booster 

90mins 19km on the knock off Brompton off to check out the Ashtead allotments, up by the old Goblin works, over to Langley Vale and the Downs then back to mums.

Was fabulous 

I cannot cycle on sand - was on the bridal path 

And now?

It’s day1 of the 2026 draft so it’s been wall to wall NFL since 7pm xx