Celebrating a good week

Obviously the key to getting a time that starts with a 15 will be consistency. I'm now getting up at 5:30/6am on a work day and 7:30/8am on a non work day. Hopefully this will mean I'm more likely to do whatever coach Emma pops in training peaks for me to do 🥰🎉

I'm very happy with how this week has gone.

Worked Tuesday - Friday in the Student Hub 8am-8pm

Tuesday and Wednesday spent 60mins each way walking to and from work 

Thursday up early - run -  4.8k 38min

Friday 15.5k cycling a long meandering way to work in 60mins

Saturday morning STC swim session at the Quays 

And today - morning S&C and 30k / 2hours evening cycle ride 

A good solid start 🤗💪

I'm also going to see if coach Emma can do me a S&C session that I can do at the gym.

Hopefully this will encourage me to access the gym before or after work when on my 4 days on.

Then when on a 4 day mini break and in Southampton I'll be more inspired to go to the Mayflower gym and work out or go to Jubilee to access a class.

Jo Pacey has recommended Pilates. 

I will try and get to some of Maxine's classes.