Wednesday, 10 June 2026

Rest day

Had a bike fit with Dave Hopper of Synergy and tri club
Very happy 
Tweaked saddle and sorted out cleats 
Also confirmed I need new tires.

Nipped back to Tina’s to get my courgette and lampshade.
Blood test request hadn’t been sent through to RSH so will need to rebook. 

Drove home 
OMG - went over the bumpy side of the road a couple of times. Very scary. Just shows you how easy it is to drive tired. Radio on, windows down. Safely got to mums. 

Mum under the weather 
No energy 😢

Supper, TV, pottering 

Alarm set for 6:45am - swimming by 7:30am 

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