I need to listen to some podcasts, read some recipe books and organise better nutrition.
Sunday I had:
x2 peanut butter and marmite wholemeal rolls
x3 chocolate oaty bars
x1 banana
A pork scratching
Numerous biscuits
Half a date flapjack
At least x5 bottles of water
x4 cups of tea
So not enough which may have caused the weird pins and needles.
Love our sport - so much to organise xx
No comments:
Post a Comment